How To Cope With Depression?
Depression.. The word itself doesn't seem encouraging or uplifting . Every once in our life, we are bound to fall into such a traumatic experience. It's like being trap in a hole where even the slightest optimistic value has its shadow and we believe that nothing, NOTHING can cure this bitterness. Depression has its causes. Some could be through the loss of someone, something, regret, loneliness... Can it be cured? Absolutely. We will all get by it, even I did. But it's not easy. This is a sensitive topic and I'm no expert. But here , I am going to share some points on how I cope (and eventually overcome) depression. 1. Evaluate the situation and recognise the problem. Why are you depressed? Is it because you're not accepted? Your source of happiness is no longer there and you feel like your purpose is gone and you are just merely existing? Are you lonely? Because no one agrees with your view and everyone just uses you ...